The state of potency is affected not only by the age of a man, but also by many external factors. Stressful situations at work, mood swings, can affect potency. Most men panic and dont know what to do. If this problem repeats more than once, then you need to contact a specialist who can identify the cause and be able to help the patient. What you should pay attention to is food habits and preferences. Junk food can negatively affect the hormonal background. You need to count the calories consumed for the whole day, the correct calculation can be done from the calculation of weight and age. Add fresh vegetables and freshly squeezed juices to the daily diet, and only then start eating food. Seafood is testosterone, which favorably affects potency. Eliminate all fatty and unhealthy foods that can improve the condition. Sports activity is one of the fastest ways to return to a happy life. Physical activity is necessary for any man to speed up blood circulation. Toning can be done on your own or with a trainer in the gym. You should also perform Hegels exercises, compress and decompress the sexual organ, this is one of the best means. To consolidate the result, you can connect a massage, this will improve the result. This procedure is carried out not at home, but by a professional, with special equipment. Improves blood circulation and in the shortest possible time allows you to return to sexual life. Regular sexual activity is one of the most enjoyable and effective methods. Abstinence from sex negatively affects the entire male body, blood stagnation occurs. Do not forget about protection, this will avoid many problems. In modern medicine, there are techniques that can quickly and easily solve the problem. Electrophoresis, due to the current in a small amount, improves potency in a short time. Mud treatment, improves blood circulation. Ozone therapy treatment increases sexual activity and sexual desire. During treatment, it is important to follow all the instructions of the doctor, this is what will allow you to recover in a short time and continue to avoid this problem. You should also have a rest at least once a year in a sanatorium or on the sea. Clean, sea air will improve sexual desire and overall health.